Irit Paz-Zauritz

All
Emotions

Refilling Your Cup

Feeling exhausted and overwhelmed? You’re not alone. Between kids, work, and endless to-dos, it’s easy to put yourself last. But here’s the truth—you can’t pour from an empty cup. In this heartfelt post, we talk about why taking care of yourself isn’t selfish, but essential. Let’s rediscover the small joys that fill you up, so you can show up with more love, energy, and strength for the ones who need you most.

Navigating Anxiety

Anxiety can be overwhelming, but integrating Jewish wisdom with art therapy offers a comprehensive approach to healing. By embracing practices like Hitbodedut and engaging in creative expression, individuals can navigate their feelings and find solace. This journey emphasizes self-compassion and community support, fostering resilience in the face of anxiety.

Cultivating a Sense of Safety

Creating a sense of safety is essential for our emotional and psychological well-being, and it involves both external conditions and internal peace. By integrating Jewish teachings and the therapeutic potential of art, we can explore meaningful ways to cultivate this sense of safety. This journey emphasizes spiritual wisdom, creative expression, and self-compassion, fostering a nurturing environment that promotes emotional security.

Embracing Self-Love

In a world where self-criticism prevails, Jewish wisdom guides us in embracing self-love as a path to compassion. Recognizing our worth as beings created in the image of God (Tzelem Elokim) allows us to appreciate our unique contributions. By nurturing self-compassion, we not only improve our relationship with ourselves but also enhance our capacity to love others. Join me in exploring how these timeless teachings can transform your journey toward self-acceptance.

Fear: A Path to Growth

Fear can be a powerful force, often gripping us with racing hearts and sweaty palms. But what if we flipped the script and saw fear not as an enemy, but as a catalyst for growth? Embracing fear as a signpost on our journey invites us to challenge self-doubt, take bold steps, and transform our lives—each courageous act making us stronger than before!